Postural gymnastics & exercise

Simple corrective exercises to undo desk posture and hold the change.

45–60 min · Olbia

Drawing on his Sport Sciences background, Marco teaches simple, specific corrective exercises that retrain posture, release recurring tension and keep you moving well between hands‑on sessions.

Who it’s for

Desk‑related tension
Recurring aches
People who want to self‑manage

Other treatments

Osteopathy

Hands‑on treatment of the whole body to ease pain and restore movement.

45–60 min

Craniosacral therapy

Gentle, subtle work — useful for headaches, jaw tension and stress.

45 min

Spinal manipulation & chirotherapy

Precise vertebral techniques to free a stiff, blocked spine.

30–45 min

Pain treatment — back, neck, sciatica

Targeted treatment for persistent back, neck and sciatic pain.